About:

Welcome to comPOSEure Yoga and More, where everyone is invited to find their flow! Whether you're a seasoned yogi or a curious beginner, we have classes designed for the entire family.

For the Kids:

Our children's classes are anything but ordinary. Branded as NOT YOUR MOMMA’s YOGA!, these sessions are packed with fun and creativity. Expect:

• Stories and Songs: Engaging narratives and lively tunes to captivate young minds.

• Dancing and Games: Physical activities that combine movement with play.

• Crafts and Coloring: Hands-on projects to inspire creativity.

• Journaling: Encouraging self-expression and reflection.

For Adults:

Our adult classes focus on holistic wellness, aiming to build both physical and mental strength. These sessions cater to all levels of experience and fitness:

• Inclusive: Suitable for all ages, flexibility levels, and strength capabilities.

• Holistic Approach: Combining physical exercise with mental and spiritual growth.

• Mind and Soul: Designed to enhance overall well-being, not just physical fitness.

Special Offerings:

Keep an eye on our schedule for:

• Book Club: Join discussions that nourish the mind and spirit.

• POP-UP Classes: Surprise sessions that add variety and excitement to your routine.

Come join us at Studio Zenergy & comPOSEure Yoga and More, where everyone in the family can find their perfect practice!
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621 Broadway, Highland Illinois, 62249. We are located in the big brick building across from Tru-Buy. You may park on the street in front of the building. Another option is to park on the east side, near the lawnmowers. We look forward to welcoming you to our community!